Ingredients:
- 1 package (16 ounces) brown rice penne (or spaghetti) pasta ("preferred due to the low amount of phytates over other whole grain pastas, unless sprouted"-PH)
- 2 teaspoon olive
- 4-5 cups (1/4 inch thick) sliced red bell pepper (approx. 4 large bell peppers- any color bell pepper will work)
- 1 teaspoon sea salt, divided
- 16 ounces Italian sausage or as much as you like in a pasta dish (I use the Spicy Italian Chicken sausage from Trader Joe's. One package works just fine.)
- 2 teaspoons dried oregano
- 2 garlic cloves, minced
- 1 cup (about 1, 5-6 oz small container) crumbled feta cheese
- 1 (15 oz can) black or kalamata olives, sliced (I don't like olives, so I leave this step out)
- 1/2 teaspoon black pepper
- Cook the pasta according to the package directions. Undercooking is best, as it will continue cooking when you add to the other ingredients.
- Saute the bell peppers and 1/2 teaspoon salt for 2 minutes in olive or coconut oil. Remove casings, if necessary, from the sausage. Add sausage, oregano, and garlic to pan; cook for 4 minutes until sausage is done; stirring to crumble. Add pasta, 1/2 teaspoon salt, cheese, olives, and black pepper; cook for 2 minutes or until thoroughly heated, stirring frequently.
- Yield: 6-8 servings
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