Serves 4
Prep Time: 12 min. Cook Time: 18 min.
Ingredients:
- 2 Tbsp. all purpose flour (I've been using Oat flour since I'm trying to eliminate as much gluten as possible from my diet)
- 1/2 tsp. each salt and freshly ground black pepper
- 2 pork tenderloins (12 oz.)
- 1 Tbsp. olive oil
- 4 scallions; thinly sliced, white and green parts separated or 1/4 cup sweet yellow onion chopped
- 2 sweet potatoes (3/4 lb.) peeled and cut in 3/4 inch chunks
- 1/2 c. dried cranberries
- 1 can (14 oz.) chicken broth
- 1 red apple, cored and cut into thin wedges
- 1 Tbsp. Dijon mustard
- 2 Tbsp. stick butter
- Mix flour, salt and pepper on on a plate or in a bowl. Cut pork crosswise in 12-14 slices (6-8) per tenderloin; Coat with flour mixture.
- Heat oil in larger nonstick skillet over medium heat. Add pork and cook until lightly browned and just barely pink in the middle. Remove to a plate.
- Add white part of scallions or chopped sweet yellow onion, sweet potatoes, cranberries and broth to drippings in the skillet. Cover and simmer over medium-low heat 7-9 min. until potatoes are just fork tender. Add apple, cover and simmer 2 min. until soft.
- Add mustard and butter; stir to melt. Return pork and any juices on plate to skillet; heat through. Sprinkle with green parts of scallions.
Love this blog and all the recipes. Great idea to do this. Can't wait for more recipes. Love you! Mom
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